Detox with Fresh Fruit

Detox with Fresh Fruit

Fresh fruits are a storehouse of important nutrients for the body. With vitamins, minerals, fiber, amino acids and enzymes, fresh fruit will always be an important figure in all kinds of detox programs because it helps bind toxins and dispose of the body.
Citrus Fruits
This refreshing fruit contains a lot of vitamin C, powerful antioxidants that can protect the body from harmful free radicals and prevent premature aging. Antioxidants also help reduce the risk of cancer and heart disease and increased iron absorption.
Lemom citrus fruit may be the best cleaner. Gynecology astringen and antiseptiknya stimulate the liver and gallbladder. A glass of hot water and fresh lemon juice is the best way to start a detox plan. Lemon juice and fresh grapefruit will stimulate the digestive system and healthy body. In addition, fruit juice is also rich in beta-carotene, calcium, phosphorus and potassium.

Apples, Pears and Grapes
Apple crisp acid and tartaric acid malate, which contribute to the digestive system working and clean hearts. High content of pectin will bind heavy metals, like lead. Apples also provide a stable supply of energy containing fructose (sugar acids)
The next fruit is pears. If eaten regularly, pear could help beautify the skin and make hair shiny. In addition, pears also serves as a diuretic drug (driving the production of urine) and laxatives (mineral oil) are effective. Another fruit is grapes. Wine that is widely used in daily monodiet is one of the most effective detox. This fruit is proven to relieve constipation and help overcome the problem of kidney, liver, digestive system, and skin. The best wine is white wine or red wine.

Mango
Fruit with flesh that is soft and fragrant proved capable of cleaning the blood. Fruit is also good for the kidneys and digestive system.

source: book "Secrets of Natural Detox", Tracey Kelly, publisher,

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