millions of Kiwi Fruit Benefits

millions of Kiwi Fruit Benefits

With the oval shape with the color brown and fluffy texture makes less interesting kiwi fruit with other fruits such as apples and do not underestimate the problem orange.butcontent of this fruit. Various benefits of the fruit is sweet and sour taste among others as a source of vitamins, minerals until the source of energy.
Researchers from the Health Science Zespri International from New Zealand, Lynley Drummond said the kiwi fruit is full of nutrition. Useful as a source of vitamins, minerals and antioxidants high.
"Kiwifruit is also full of phytonutrients that are good for health, because it will result in polyphenols as antioxidants for the body, enzymes for digestion and karotenoids useful as antioxidants and eye health," he said.
Studies conducted to prove, kiwi fruit provides the most nutrition with minimum calories compared with oranges, bananas and apples.
"Making the kiwi is one option for people who are dieting," he explained.
Similar revealed Nutrition Specialist Doctors from the Faculty of Medicine University of Indonesia (FKUI), Dr. MS Permadhi Inge, SpGK. He says, fruits including kiwi is a source of water and electrolytes, energy, vitamins and antioxidants.
"Around 70% of the human body contains water. If a sudden diarrhea, then the body is at risk of kidney failure. Especially in the elderly, as well as experiencing vomiting, "he said.
Fruit can also be used as an energy source, because it contains calories that can be converted into energy. The average calories that can be obtained from a fruit that is about 80-90 calories.
As a source of vitamins and minerals, fruit intake become very important. In order to facilitate the body's metabolism during digestion of carbohydrates and fats to be used as energy.
"Content of antioxidants in fruit can also help overcome the body's immune excess free radicals by providing an electron donor. Actually, free radicals can be considered as ammunition to knock out diseases caused by viruses or bacteria. But if too much can be dangerous, "said Inge.
Free radicals are unbalanced can also lead to disease or premature aging degenaratif. Often referred to as the effect of oxidative stress.
To adequacy portion of fiber per day, Inge said, needed 3 servings of vegetables and 5 servings of fruit per day is about 25-30 grams.
"A small bowl of vegetables or fruits is estimated to contain 4 grams of fiber. If one day you're lazy to eat vegetables, it can be combined with eating fruit. For example, one contains 4 grams of fiber. So you have to eat about 8 pieces to meet the needs of 30 grams of fiber, "explained a woman who looked that young.
Pregnancy Preparation
A study conducted by the manufacturer also revealed Zespri kiwi, kiwi benefits as a source of folic acid is good. It is known that folic acid is necessary for women who are pregnant or preparing pregnancy, to prevent birth defects of the brain or spinal cord conditions (Neural Tube Defect / NTD).
Given the many expectant mothers who do not consider intake of folic acid in early pregnancy. The reason, they do not realize the first weeks of pregnancy.
ynley also describes a study that examined the benefits of the kiwi against the respiratory system in adults. The result, when mengonsumi kiwi fruit, subjects experienced less severe symptoms, heal faster and meningkatknya antioxidant levels significantly.
"The same study is being conducted this year on the children," he added.
Women from New Zealand also said that research results can help overcome iron deficiency can affect the disruption of productivity, growth and cognitive function, the risk of pregnancy and the immune system. Considering the most vulnerable groups are women, middle age and young children.
"Eating kiwi fruit along with cereal that is fortified with extra iron, proved to increase the body's absorption of iron," said Lynley.
kiwi fruit can be eaten with cereal that is fortified with extra iron, and proven to increase the body's absorption of iron.Segaralah consuming exotic fruits from new zealand this.
source: republika.co.id

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